FUN IN THE SUMMERTIME

This is just a reminder to take some time to breathe.

Summertime should be a time to build strength, size and generally rest from the specific sports you are involved in. Remember, sports are supposed to be fun and you'll enjoy them more when you're not burned out.

The only thing you should make mandatory for yourself is lifting weights. Your athletic talent will improve if your body is strong and healthy.

Take a break from the competitions, tournaments and all the other sport specific things for a while and I'll bet you'll have a better season this next year.