UNDERSTANDING WEIGHT ROOM ETIQUETTE

If you've ever gone to a real gym you know what I'm talking about when I say the words "weightroom etiquette." Everyone works out just a little different but everyone functions under the same set of rules. Right now our etiquette stinks. So, pay attention! These rules work anywhere although some of them are specific for us.

Rule 1. Clean up after yourself. Put your weights back where you found them and in the correct order. If you sweat on the equipment, grab the disinfectent and a paper towel and wipe it up.

Rule 2. Don't stand around and talk.

Rule 3. No headphones. Music is great but for safety's sake you need to be able to hear others.

Rule 4. Wear appropriate gear. Good shoes (No sandals), shorts or sweats (no spandex), t-shirts (no tank tops), long hair tied back, no jewelry.

Rule 5. Stack the weights correctly. Weights on the weight tree should have the labels out. Weight on the bars should have the labels in. It makes taking the weight off or putting it on easier.

If you will follow these rules you'll be helping us keep the weightroom clean and running smoothly.