This kid is serious about improving. He's d0ing it for wrestling but the principles of hard work apply. He does a lot of the exercises that we've introduced.
Check it out here. http://www.alwyncosgrove.blogspot.com/
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A TEAM THAT WON'T BE BEAT, CAN'T BE BEAT!
ANNOUNCEMENTS
More to come.
STUDENT SPOTLIGHT AND AWARDS
Good things to come.
LOBO CHALLENGE
I've talked to the kids about getting and staying in shape. In that spirit I've promised to keep an accountability area here.
Goal 240 lbs.
Day 54: 255
Day 55: 253
Day 56: 250.4
Day 57: 249.5
Weekend
Day 58: 255
Day 59: 252
Day 60: 251
Day 61: 250
Day 61: 252
Weekend
Day 62: 249
Day 63: 247.6
Day 64: 248.2
Day 65: 247.2
Day 66: 246.6
Goal 240 lbs.
Day 54: 255
Day 55: 253
Day 56: 250.4
Day 57: 249.5
Weekend
Day 58: 255
Day 59: 252
Day 60: 251
Day 61: 250
Day 61: 252
Weekend
Day 62: 249
Day 63: 247.6
Day 64: 248.2
Day 65: 247.2
Day 66: 246.6